Services

I believe in a holistic approach to mental health and well-being. I offer a range of services to support individuals on their journey towards optimal mental wellness.

Individual Therapy

  • Medication management and treatment

    Medication Assisted Treatment (MAT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-Based Therapies  

  • Trauma-Focused Therapy (including EMDR)

  • Anxiety and Depression Treatment

  • Stress Management

  • Grief and Loss Counseling

  • Self-Esteem and Confidence Building

Group Therapy

  • Support groups for various mental health conditions

  • Skills-building groups (e.g., DBT skills group)

  • Mindfulness and meditation groups

  • Interpersonal process groups

Additional Services

  • Psychological Assessments

  • Couples Counseling

  • Family Therapy

  • Workshops and Seminars on Mental Health Topics

  • Online Therapy Options

Note that this is a sample list of services. The specific services offered may vary depending on the Mind and Wellness practice.

Contact us today to learn more or schedule an appointment.